Hawthorn berries are tiny fruits that grow on trees and shrubs belonging to the Crataegus genus.
The genus includes hundreds of species commonly found in Europe, North America, and Asia.
Their berries are packed with nutrition and have a tart, tangy taste and mild sweetness, ranging in color from yellow to deep red to black.
For centuries, hawthorn berry has been used as an herbal remedy for digestive problems, heart failure, and high blood pressure. In fact, it’s a key part of traditional Chinese medicine.
9 impressive health benefits of hawthorn berry.
Hawthorn berry is a rich source of polyphenols, which are powerful antioxidant compounds found in plants .
Antioxidants help neutralize unstable molecules called free radicals that can harm your body when they are present at high levels. These molecules can come from poor diet, as well as environmental toxins like air pollution and cigarette smoke.
Due to their antioxidant activity, polyphenols have been associated with numerous health benefits, including a lower risk of the following :
- some cancers
- type 2 diabetes
- some infections
- heart problems
- premature skin aging
Hawthorn berry may have anti-inflammatory properties that could improve your health.
Chronic inflammation has been linked to many diseases, including type 2 diabetes, asthma, and certain cancers.
In traditional Chinese medicine, hawthorn berry is one of the most commonly recommended foods to help treat high blood pressure.
Some studies indicate that hawthorn extract may improve blood fat levels.
Cholesterol and triglycerides are two types of fats always present in your blood.
At normal levels, they’re perfectly healthy and play very important roles in hormone production and nutrient transport throughout your body.
However, imbalanced blood fat levels, particularly high triglycerides and low HDL (good) cholesterol, play a role in atherosclerosis, or plaque buildup in your blood vessels .
If plaque continues to accumulate, it could completely block a blood vessel, leading to heart attack or stroke.
Hawthorn berry has been used as a digestive aid for centuries. It can decrease the transit time of food in your digestive system. What’s more, its fiber content is a prebiotic and may help relieve constipation.
Hawthorn berry is an ingredient in some hair growth products. Its polyphenol content may promote healthy hair growth,
Hawthorn has a very mild sedative effect, which may help decrease anxiety symptoms.
Hawthorn berry is beneficial for people with heart failure, as it has been shown to improve heart function and decrease symptoms like shortness of breath and fatigue.
You can add hawthorn to your diet in many ways:
- Raw. Raw hawthorn berries have a tart, slightly sweet taste and make a great on-the-go snack.
- Tea. You can buy premade hawthorn tea or make your own using the dried berries, flowers, and leaves of the plant.
- Jams and desserts. In the Southeastern United States, hawthorn berries are commonly made into jam, pie filling, and syrup.
- Wine and vinegar. Hawthorn berries can be fermented into a tasty adult beverage or a flavorful vinegar that can be used to make salad dressing.
- Supplements. You can take hawthorn berry supplements in a convenient powder, pill, or …
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